Spiritual Talk and Workshop
Learn more about gentle fasting according to the principles of Hildegard of Bingen. An inspiring evening with a lecture and practical tips.
This evening will introduce the principle of gentle fasting according to Hildegard of Bingen—a fasting method that emphasizes moderate abstinence and selected foods. Hildegard of Bingen, a medieval mystic and healer, viewed fasting as a path to harmonizing body and mind.
The evening will cover the fundamentals of her teachings and demonstrate how fasting periods can be implemented gently and healthily. Practical tips will provide guidance for a successful start to fasting practice.
Events are automatically synchronized daily. Last updated: 11/04/26. Information may be subject to errors.
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