Discover the connection between martial arts and mindfulness. Improve your posture and find more relaxation in this workshop.
Description
Zhong Xin Dao is an internal martial art that combines movement, breathing, and mindfulness. The course teaches techniques for healthier posture – such as preventing back pain – and promotes deep relaxation through conscious presence. The practice is suitable for anyone seeking physical and mental balance, regardless of prior experience.
The focus is on slow, flowing movements and training perception. Ideal for people who want to reduce stress while improving their flexibility.
Event Location
Gewerbehofstraße 7Dates & Times
Additional Information
- Event Language
- German
- Entry fee
- Paid
- Note:
- Registration is required for attendance.
Events are automatically synchronized daily. Last updated: 11/04/26. Information may be subject to errors.
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