Learn effective self-defense techniques and boost your self-confidence – suitable for beginners, free of charge, and with individual adaptation.
Description
This self-defense course teaches women of all age groups – particularly older women – fundamental techniques to behave confidently and safely in various situations. The focus is on practical exercises such as escape techniques, the use of improvised weapons, and de-escalation strategies. The exercises are tailored to individual abilities and fitness levels, so no prior experience is required.
In addition to physical self-defense, legal basics are also addressed. Participation is free of charge, but registration is requested.
Dates & Times
Additional Information
- Event Language
- German
- Entry fee
- Free
- Seats
- Available
Events are automatically synchronized daily. Last updated: 11/11/26. Information may be subject to errors.