Self-defense workshop
Learn effective self-defense techniques, conflict resolution, and legal basics in a three-hour course. Ideal for women aged 19 and above – no prior knowledge required.
This course provides women aged 19 and older with a compact and practical overview of selected self-defense techniques. The focus is on conflict resolution, communication in dangerous situations, and violence prevention—including strategies for recognizing and avoiding risks. In addition to realistic defense techniques and escape maneuvers, legal principles such as self-defense and emergency assistance are also covered. Topics like managing fear, anti-bullying, and the sensible use of self-defense tools such as pepper spray round out the program.
The course takes place in small groups and requires no prior knowledge. Comfortable clothing is recommended.
Events are automatically synchronized daily. Last updated: 10/19/26. Information may be subject to errors.