Learn how to strengthen your microbiome through fermentation and nutrition. Practical tips for healthy foods and an active immune system. Ideal for health-conscious individuals!
This workshop with Karin Buchart provides in-depth knowledge about the microbiome and its significance for health. Participants will learn how the microbiome can be influenced through diet and natural remedies to strengthen the immune system. A key focus is on fermented foods, which play a central role in maintaining a healthy microbiome.
In the practical part, participants will learn how to ferment foods themselves and assess the quality of commercial pro-, pre-, and synbiotics. An individual overview of microbiome-friendly foods and meals will be created. Additionally, methods will be shared to diversify the microbiome in everyday life, thereby promoting long-term health.
Events are automatically synchronized daily. Last updated: 10/04/26. Information may be subject to errors.