Discover healthy oatmeal variations with Ayurvedic spices, nuts, and fruits. Learn about protein-rich preparations and their impact on your microbiome – creatively and deliciously!
In this workshop, participants will discover the diverse possibilities of porridge and overnight oats. Under the guidance of Veronika Uhl and Karin Buchart, cooked and fermented oatmeal variations will be prepared, combined with spices, seeds, nuts, and fruits. The focus is not only on practical preparation but also on the effects of these breakfast ideas on the body and the microbiome.
A special emphasis is placed on balancing the six Ayurvedic taste directions in the oatmeal. Additionally, protein-rich preparations that support a balanced diet will be introduced. The workshop combines practical instructions with theoretical background knowledge and offers inspiration for healthy breakfast variations.
Events are automatically synchronized daily. Last updated: 09/28/26. Information may be subject to errors.